Do's and Don't for Allergies

Hi beauties! Ever had those allergy symptoms of cough, irritations, inflammation, sneezing or breakouts? Not only can it happen when spring comes around due to pollen, but also when you're going through a climate change or traveling abroad! So to help you in those moments of crisis, here are a list of foods to AVOID eating & a list of foods to eat that can SOOTHE those symptoms!